Indoor rock climbing is fun, exciting, and a wonderful way to get some exercise. If you often avoid working out because it is boring, this is going to change your mind! This is a fun activity that you can do with friends, your children, or with your significant other. It is challenging and it takes time to learn the basics. Yet it can be a wonderful way to spend your time!
Challenge your Body
Every single muscle in your body is going to get a workout when you take part in indoor rock climbing. This is a workout you will enjoy though so it isn’t going to seem like work! Most locations have various options so you can take on the one that works well with your current fitness level. As your abilities improve, you can move on to the more challenging climbs.
Challenge your Mind
Don’t overlook the ways in which indoor rock climbing will challenge your mind. You have to think about where you will put your feet, where to reach, and you have to stay calm as you climb higher and higher. You also have to trust yourself to make good choices and to determine how you will move.
Practice for the Outdoors
Perhaps you have an interest in one day climbing outdoors. Starting with indoor rock climbing though is a good way to get a solid foundation in place. This is your chance to become confident with the process. You can learn as you go and then move on to the outdoors when you feel you have the right skill set to take on such a challenge.
You can do this activity indoors all year long too. It doesn’t matter what the temperatures are or the weather reports. You don’t have those perks when you are outdoors taking part in the climbing.
Equipment and Safety
It can be expensive to invest in the various types of equipment you need for safety and for climbing outdoors. When you go to an indoor rock climbing location, all of that is provided for you. They have the equipment you need so all you pay for is the climb. Many locations also offer instruction. If you need help or you are new to the process, they will guide you.
Make sure you are focused and ready when you are going to spend time indoor rock climbing. Being alert mentally and having your body physically ready is important. Stretch before you start the climb so your body is flexible and less likely to feel strain as you move. Eat a meal a few hours before you go that is high in protein so you have extra energy.
Dress in clothing that fits you well and will be comfortable. It shouldn’t restrict your movements in any way. Make sure your clothing isn’t too loose though or it can be hazard while you are climbing. Your shoes should fit properly and have plenty of traction to offer. Make sure they are double tied so your laces don’t come undone while you are enjoying this activity.
Some people like to have gloves on that allow them to have a better overall grip. You may find that is a good idea when you go rock climbing. It can prevent your hands from getting roughed up from the ropes. It can also prevent your hands from being sweating and slippery which will prevent you from holding on securely as you climb.
Some locations offer shoe and glove rentals or they include those items in the cost of the activity. It is a good idea to find out before you show up so you can plan for what you will need. If you have any questions, make sure you ask before your begin the climbing process.
Source by Randy Englekirk